Category Archives: Studying and Exploring

The Culture I Didn’t Know was Possible

In 2023, I was blessed with a two week family journey to Costa Rica. I’m trying to figure out when I realized that something was very, very different in the culture of this country. Looking back, I might have taken my cue from the tall Englishman, a farmer, who was returning on his vacation to his beloved Costa Rica. He gushed about the warm people, the food and the land.

I might have picked up some of the clues right in front of me. There was a very limited police presence. I was told by our host that there is no customary tip rate; “just pay whatever feels right to you.” Our AirBNB came with its own industrial-style playground, built by the artist owner. The view of the stars at night were stunning.

I think it really hit home after our encounter with the “stray” dogs. Our first dog visitor followed my daughter and her boyfriend home from their evening stroll into town. He had a sweet face, a polite demeanor and a spirit of adventure. We named him Sam. We didn’t let him into our rental house, fearing fleas or worse. We gave him a bowl of water and he curled up on our porch for the night. In the morning, Sam got leftover eggs and toast for breakfast. We sent a photo to our hostess and she promised to look for the owner.

We headed out to our excursion for the day. When we returned, Sam was gone.

That next evening, another dog followed my daughter and boyfriend home. Upon my interrogation of them, they swore up and down that they did not feed these dogs. This one we called Dusty. We again dutifully sent a photo to our hostess – and I began to wonder if this was a recurring issue in these parts.

After another day of adventure, hiking and eco-tourism, we returned home to find Dusty gone. Our hostess, however, had a report for us. It turns out that Dusty’s owner had been looking all over for him and now they were reunited. Sam, it seems, has been adopted repeatedly by families throughout the town. But Sam never stays put. He prefers the streets, she relayed.

I started to notice that dogs outnumbered cats by at least 50 to 1. Some had collars, most did not. They roamed along the edges of streets and laid spread out on driveways, porches or sidewalks.

Then I noticed something else.

There wasn’t any roadkill.

There were, however, several 3 legged dogs. It seemed that this was a side effect of their free roaming spirit.

I learned that Costa Rica did not have a military. Abolished in 1949, the government has set priorities on strong academic and vocational educational support, universal healthcare, social security, ecological conservation efforts and the development of a free trade zone. See this article for an overview of these key policies.

Its kind of amazing what a country can accomplish when they don’t have to support a military.

Small school houses dotted the rural landscape in the mountains. National curriculums are delivered over the radio for even more remote areas.

I noticed that people seemed content. There was little evidence of homelessness.

Costa Rica is a big destination for eco-tourism. They do not disappoint. Knowledgeable guides are available throughout the country to help you experience and learn about the rich, dense biodiversity of the jungle, rivers and coastal regions of this beautiful country.

A sloth viewed from our guide’s telescopic camera

For example, before heading out on a white water rafting adventure, our briefing included instructions on how to process the food on our tray – separating into returnable utensils, compostable items and recyclable items. They made it clear that you were expected to follow this process so we would minimize the impact we had as we enjoyed the bounty of the wild river.

One day, I noticed that the people walking in the street (and there were many) did not carry anything in their hands. No phones. No coffee cups. No sandwich to be gobbled down later. People simply moved from point A to point B, attending to the business at hand.

In short, there was a harmony in this place. Between government and the people, between neighbors, between people and animals, between every living thing.


The motto repeated throughout the country is “Pura Vida” (Pure Life!). It is a greeting, a good bye and a way of meeting life in harmony. I did not know such a culture was possible in today’s world.



Today, Costa Rica is a popular destination to relocate to. I can understand why.

My big takeaway though was not thinking about moving to this beautiful country with a harmonious culture. I wondered how we might create aspects of this culture right where we live. Can we reprioritize where we spend our money? Can we bring the environment to the forefront of our cultural awareness? Can we drop our phones, coffee cups and sandwiches to be present in this very moment?

For me, it is worth a try.

So You Want to be a Doctor? Trail Notes from a Life Science Major

Part One: How Did I Get Here?!

Well, if ‘here’ is UCLA, as it is for me, then the answer is probably ‘on the 405’. What some of the locals don’t realize, however, is that you can’t take the 405 all the way from Philly, which is where I’m from. I had the pleasure of flying for six hours to get here, and now that I’ve arrived, I’m excited to share some of my wisdom (and photos!) with my fellow pre-med undergrads that combine my two true loves – life science and the outdoors!

So, let’s take a step back. If you got into UCLA (or any college, really, congrats!) as a life science major, envision yourself at the trailhead of a long hike, which you’ve heard leads to a beautiful peak.

stratton

peak

But, what made you pick your particular trail? Which college trailhead (UCLA for me) and hike (life science major) were the best choices for you? (For literal hikes near UCLA, check out Modern Hiker for some great suggestions.)

Figuratively speaking, my long history of medical issues and the inspiring doctors who changed my life by helping me heal started me on my trail to studying life science.

Second grade marked the year when I went from being a normal elementary schooler to ‘the girl in the cast’. Over the next four years, I injured my right ankle six times, to the point where it needed immobilization for multiple months.

Girl in the Cast
Girl in the Cast

However, in sixth grade, my miracle doctor, Dr. Ganley, diagnosed me with an osteochondral defect of my right talus bone and suggested I have surgery to try to fix the problem for good. Although the thought of Dr. Ganley cutting me open horrified me, he explained everything so calmly and clearly that I became comfortable with the idea. And I had missed too many pool parties and field days to put up with the injuries any longer. The surgery turned my life around, as I could then swim, play, and live normally with my friends and family.

I have an extensive list of doctors who have touched my life in equally incredible ways, and I owe them immense gratitude. To the nurse with the soft tissues who helped me relax my breaths when I had to have an IV put in before my wisdom teeth removal – thank you. To my family physician’s assistant, Meggie, who gave me her cell phone number so I could call late on Friday nights when I thought I had strep throat for the third time over winter break– thank you. To Dr. Feerhey, who operated on my tonsils, adenoids, sinuses, and septum, all in one morning so that I could avoid the dangers of anesthesia as much as possible– thank you.

And to my parents, for capturing this beautiful moment during recovery - thanks a lot!
And to my parents, for capturing this beautiful moment during recovery – thanks a lot!

To the therapists who helped my mom, who is my best friend in the world, cope with her depression– thank you.

mom

To the counselors and psychiatrists who supported my brother and many of my close friends through their struggles with substance abuse and addiction– thank you. To all of the medical professionals, with your understanding smiles of reassurance and sharp scalpels of change, who have parted the clouds for me when things were looking dark—thank you. You are the ones who have inspired me to want to shed a positive light on someone else’s life.

Part Two: To Start Uphill or Downhill?

This trail is a loop, and you better be ready to start going Up!

Some may see this challenge as a reason to give up on their dreams of becoming a doctor, but you just have to be willing to jump right in to the difficult courses. Don’t be afraid to pick a major that sounds challenging if it interests you. Once you begin the coursework, you will quickly become accustomed to the pace of the classes and hopefully they’ll be about topics for which you are passionate!

Part Three: A Fork in the Trail

fork

Everyone experiences classes that make or break them. For a lot of people its organic chemistry. Don’t stress about that fork in the trail until you get there. Once you arrive, you’ll have to decide whether or not to take the path that loops back to the entrance. Remember, you’re probably not that far from the start yet. So if you’re really struggling, it’s ok to turn around – you haven’t wasted too much time. But if you are still feeling strong, grab a Cliff Bar and keep going. But take it slow!

ohm

Take time to enjoy your college life, make new friends, study hard for your classes, and don’t overload yourself.

rishabh

Part Four: Take a Side Trail!

Take as many side trails as you can. There aren’t tons of flowers in Los Angeles, but take time to stop and smell the sage bush, or pose with some cool cacti, like me!

cactus

These side trails may include applying for internships, getting to know your professors, doing undergraduate research, joining medical clubs, or getting CPR certified! All of these steps take you closer to your destination and provide valuable insight into what specific parts of the medical field you may or may not like. And you might even find an abandoned ski lift, hidden waterfall, or adorable turtle on the way!

ski liftwaterfall

turtle

I personally chose the Care Extenders internship at Ronald Reagan as my first side trail. After a vigorous application process including a formal business-professional interview, I was thrilled to start volunteering on the cardiothoracic unit. However, my primary duties actually included answering patient calls and delivering cups of ice water. This detour was definitely flatter than the incline I’d been trekking, but the views were not what I had imagined. However, I still benefitted from the experience. I got to see how the doctors, care partners, and nurses interacted with the patients and each other behind the scenes.

My rotation has led me to volunteering on the oncology unit, and the views have definitely improved. I got to observe two stem cell transplants in one shift, and have yet to spend more than twenty minutes answering the phones!

I can see a continuously brightening horizon in the distance with the Care Extenders program, which “promotes” you after each unit rotation. So overall, my side trail has value!

Will I stay here forever? Certainly not! There is so much more exploring to do – but part of the journey is going through the trials and tribulations of experiencing numerous programs to see what you like and dislike. So don’t rule out any job, internship, research/volunteer position, or program until you’ve tried it! Every side trail has at least one pretty patch of wildflowers 🙂

flowers

Here’s an example of a hidden treasure you might find if you take a side trail – this puppy, Bubbles, was volunteering at the hospital one day when I was working. Such a sweet surprise! Check out what he does when his owner says, “Say your prayers!”.

dog

Part Five: The Summit!

jump

Finally, what we’ve all been waiting for! Whatever you consider the summit – getting your PhD, saving a life, taking a step toward curing a disease – keep your eye on that prize. The more personal, the better! If you want that thing badly enough, the experience will be worth the result. If not, there are other beautiful trails out there that you should explore. This one is surely not for novice hikers.

nicole

I hate to quote Hannah Montana for fear that the readers will lose all respect for me, but hey, I was a 13-year-old girl not too long ago and I’m not embarrassed about that. So here it is – “Life’s a climb, but the view is great.”

climb

view

Are you an adventurer? Explorer? Thrill-seeker? Are you an aspiring medical student? I think of them as one and the same; my answer is all of the above! We are the ones responsible for discovering new frontiers. We are the ones people count on to keep them and their future loved ones healthy. We are the ones who have to press on even when our legs are burning from the incline. And we can do that by remembering that the reason we’re sweating is not because we’re not strong enough. It’s because the sun is shining down on us on this beautiful day!

feet

So do you have what it takes? I bet you do – now let’s hit the trail!

hit trail